I would highly recommend to use AB Personal training. He is professional and dedicated to helping you achieve your goals. Great motivator and has lots of experience to tailor a plan to your everyday life.
"I suffered a fairly serious back injury two summers ago, where I fractured my lower spine! After my test period of about 10months I put on a little weight and my muscles especially my back grew weak! So I decided once my doctor gave me the go ahead to slowly exercise again, to get Alex to train me initially for so rehab session on my back! Alex was great he started me of slowly and took care to focus on my affected area whilst training the other muscles to support my efforts! Within a few months I could feel so much improvement in my back due to the strengthening and conditioning Alex put me through! After about 3/4months of rehab I decided to start training other areas of my body more to rid that weight I put on and get me back to my fitness levels! Within a few months more I saw brilliant changes in my body after careful guidance by Alex he made sure I was always doing the correct form and how to incorporate most muscles especially my core and back in most exercises which again improved on my back! I have continued to carry on what Alex has taught me and still go back to him for one on ones when I want to learn something new as I know he is always bettering himself and his knowledge!"
Excellent trainer, motivator and nutritionist. I would highly reccomened AB Fitness to anybody who wants to get in shape and needs a little motivation to do so!
Reasonably priced, professional and excellent results. Recommend.
A.B Personal Training is a UK Gym based in Hockley, East of England. A.B Personal Training is located at 1, Eldon Way Industrial Estate, Eldon Way, Hockley SS5 4AD, UK.
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